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<div>A kids class is presented in a fun and dynamic way covering important topics that help ease stress & anxiety, giving them great tools to deal with their peers, body image and self worth, they have fun being physical in the yoga postures and enjoy yoga games to keep them engaged!</div>
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<div>The kids are guided through mindfulness practices as an important part of the class, teaching the kids how to be still, how to quiet the mind and relax the body; Breath in, and fill your whole body. Breath out, and relax your whole body.
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