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<div><strong>Yin and Yoga Nidra</strong>
<p>Inspired by stillness & quiet, this class compliments all yoga practices and active lifestyles. Yin Yoga increases flexibility, bypassing the muscular tissue and working deep into dense connective tissues–that are often neglected in our dynamic lives. Passive poses bring you inward promoting a more contemplative and non-reactive quality of mind. Yin provides an opportunity to explore both physical and mental stillness. Yoga nidra offers Gentle instruction during an extended savasana, to guide the mind into the quiet space between wakefulness and sleep.</p>
<p>Relax into a state of clarity and bliss. Yin and Restorative poses topped off with Yoga Nidra make this class a trio of rejuvenation for the body, mind and spirit.</p>
<p>Recommended for all levels and everyone!</p>
<p>Please note: Yin Yoga is not restorative yoga and like all yoga practices, if the tissues you are targeting for exercise are damaged in some way, please give yourself a chance to heal before resuming your regular practice.</p>
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