If you have no or limited pole experience, or are new to our studio, this is the class for you. We will be learning safe techniques, many beginner moves including sits, spins and holds. We will also learn routines. You may begin any time and come to any scheduled classes.
You will need to wear shorts and t-shirts or tank tops. We will be barefoot. Please no body or hand lotions and no rings or bracelets/watches.