Yin Yoga is a hybrid of eastern and western wisdom: it
enhances organ health by impacting the meridians of the body as
defined by Chinese medicine and keeps joints mobile with a safe
approach to stretching and strengthening. OmTree's Sacred Yin Flow
blends flow, long supported holds, yin and restorative postures to
nourish you from the core to the surface. All levels of yogis and
yoginis can benefit from this deep practice that promotes mobility
and strength in connective tissue, bones and joints. (All
levels)