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<p>Yinstorative is a hybrid of Yin and Restorative yoga. In Yinstorative class, floor postures are held passively for several minutes. The practitioner can choose to take each posture in true yin style (stillness during the hold with less support to work the joints) or restorative (using several props to support & alleviate stress/tension with small mindful movements). Energetically, Yinstorative opens the body’s meridian system, which enhances energetic flow and supports emotional equilibrium. Yinstorative prepares both the body and the mind for deeper experiences in meditation and encourages self awareness. This class is a perfect blend of both Yin and Restorative Yoga all in one class!</p>
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