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<div>This class is a sweet blend of flow and yin. The first half of class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. To end, we will offer a blissful savasana. The two styles together are amazingly transformative.</div>
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<p>This class has a normal temperature of 74-77F.</p>
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<p>This class is of intermediate level; previous yoga experience recommended.</p>
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