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<p>6-week program. Every Tues/Thurs 5-6PM - Cost $50</p>
<p>Improve running efficiency, fitness, and prevent injuries through drills, running intervals and strength work. Whether you're a beginner or seasoned runner, we'll help you shave off time your next 5k road race. Meet other runners and enjoy the workouts along the Rideau Canal! </p>
<p>Min 5 participants Max 10</p>
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