Meaning yogic sleep, Yoga Nidra is an ancient technique involving deep states of conscious relaxation. It is a systematic practice of moving awareness from the external to the internal world.
Yoga Nidra brings us to a state of deep sleep where our senses, intellect, and mind relax, allowing us to become free from the concepts of time, space and reason. Our brain activity decreases and our bodies enter a healing state. As the body enters this healing state, we remove baggage from the subconscious and gain deep restoration for the mind.
Accessible to all, Yoga Nidra involves lying in a comfortable position with the aid of props (pillows, blankets, or bolsters) to support the body fully so that we are able to fully let go and enter deep states of rest.