A high energy, women only, fat loss class featuring a rotation
of free weight stations including deadlifts, squats, chin-ups and
sled drags. Train Like Jane is designed to deliver leans and
strong bodies in a unique training environment. Weight
training is crucial to fat loss-without weight training changes to
scale weight largely reflect muscle loss. Train Like Jane
provides a fun, safe and motivating environment for women to weight
train the right way. We don't care about your ability, we
care that you come ready to give your best effort. Our
instructors make adjustments to each exercise making the class
suitable for women of all fitness levels. So come experience
a weight training environment that is big on camaraderie and bust
through barriers-Unleash your potential, come to Train Like
Jane!
Prerequisite Notes
Female only