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A dynamic style of Yoga in which you will build heat, endurance, flexibility and strength. The postures, also known as asanas, are connected through synchronized breath to movement to inspire a balance between physical, energetic, mental, intuitive, and pure bliss states of consciousness. Modifications will be offered throughout the class, so you can choose the level that suits you best. You can choose the first level of modifications offered, and truly experience the effects of alignment with a connection to the breath; or you can choose the intermediate to advanced level for a more dynamic, vigorous practice. We at Believe encourage you to listen to your own body throughout the practice and poses offered.

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