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<div>This is a combination of two favorite styles of Yoga into one class! The <em>Yin</em> component increases your flexibility and mobility by primarily focusing on ligaments and connective tissues. <em>Yin</em> helps to invite your body to open which enhances daily activities, sports and overall body movement.</div>
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<div>The class ends with the soothing, nurturing style of <em>Restorative</em> to continue to promote the benefits of lowering blood pressure, stress levels and a healthy spine. <br />
<p>Both styles are very quiet, meditative and beneficial for being present within ourselves to encourage our well~being which radiates to all those around us.</p>
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