Practicing yoga during pregnancy is one of the best ways to
keep your body healthy and your mind relaxed.
In each six week series we will cover topics related to
prenatal health and preparation for birth with a group discussion.
You will be guided through a yoga practice that is strengthening
for the body helping to maintain endurance and muscle energy,
breathing exercises to help with focus & determination and
relaxation poses with meditation to help with any current stress or
anxiety and increase body awareness and mindfulness.
All experience levels and all stages of pregnancy are welcome!!
$65/4 week series
$20 drop in for a single class - email lindsay@yogashalawaterdown.com to book in for single drop in classes.
There is always a special Spa Yoga class offered in between in each series cycle, it is a wonderful blend of restorative yoga with massage and hands on gentle adjustments plus a focus on breathing and meditation.
Check the online schedule for upcoming classes!