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<p>Gentle Yoga classes begin with a guided awareness while lying in Shavasana, Yoga's Relaxation Pose, and Pranayama (breathing practice). The classes progress into a very gentle and well supported practice of asana (yoga poses). Using blankets and props for support, your body settles and softens into each pose . As the body releases the habitual physical and mental tension patterns, the mind becomes still and steady.<br /> <br /> Gentle yoga offers a significantly different paradigm in yoga poses. Gentle yoga postures and sequences of standing postures<br /> along with deep relaxation methods return you to the place in yourself of wholeness and natural well-being.<br /> <br /> Gentle yoga pursues the understanding of the deeper purposes of yoga: the understanding of your own essential nature. From Stillness into movement.</p>
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