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<p>First time on the pole? We'll be gentle.</p>
<p>This 50-minute class is for first-timers on the pole. You'll learn a beginner level spin and a short and sexy routine. This is perfect for those that have no prior pole and dance experience. </p>
<p>Wear fitness clothes. Bring water, heels, and knee pads. Avoid lotion or oils on your skin and keep your rings tucked away. </p>
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