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<p><span style="font-size: 12pt;"><span style="font-weight: 400;">Join Certified Personal Trainer, Wellness Coach, and Yoga Instructor, Alicia Cross for 6-week Semi-Private Training for Seniors at the Metta Center. This program focuses on what matters to you: balance and fall prevention, core stability, posture, and flexibility. The weekly workouts include strengthening exercises for your muscles and bones, Pilates-inspired exercises for your core and low back, and Yoga poses and stretches with or without the assistance of the chair.</span><span style="font-weight: 400;"> Modifications and progressions will be given for all levels to meet you where you’re at and to keep you progressing. </span></span></p>
<p><span style="font-weight: 400; font-size: 12pt;">Semi-Private Sessions include: </span></p>
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<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 12pt;">One weekly in-person 60-minute workout</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 12pt;">Access to the workout file with video demonstrations and/or exercise descriptions</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 12pt;">An invitation to Alicia's private Facebook group</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 12pt;">Body composition analysis </span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 12pt;">Support from Alicia throughout the session via text message or emails</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 12pt;">30-minute one-to-on Wellness Coaching call with Alicia </span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 12pt;">10% Discount on Alicia’s Monthly Restorative Yoga and Specialty Workshops.</span></li>
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<p><span style="font-weight: 400; font-size: 12pt;">With the attention and knowledge of Alicia and the encouragement and support of the group, you will reach your goals while having fun and staying safe! Wear comfortable clothing and bring water and a mat if you have one. All other equipment will be provided. This semi-private session is limited to 7 people for a more personal approach, so sign up today to get started or to get serious about your fitness journey! </span></p>
<p><span style="font-size: 12pt;"><em><span style="font-weight: 400;">We offer prorated programs if you begin after the start date or will be missing a week during the session. There are, however, no make-ups for missed in-person workouts.</span></em></span></p>
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