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<p>A 75-minute moderate approach to a fundamental yoga class. The student will participate in Modified Sun Salutation Series™ and will learn fundamentals of proper positioning and modifications of postures in standing, sitting, and lying postures with a thorough introduction to core stability activities. Standing postures will be emphasized for increasing individuals muscular endurance and readiness for participation in the progressive level classes. Each participant will be encouraged to: listen to their individual body as they move & pay attention to their breath in order to maintain a safe and effective practice. Designed for individuals with limited/no Hatha yoga experience or those with a history of orthopedic limitations that will benefit from this type of instruction. Modifications and variations for yoga postures will be available to the participants.</p>
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