This 60-minute gentle yoga class will introduce the breath and focused attention to a relaxed seated and lying practice that is directed toward supporting a meditative and calm state of being. All levels are encouraged to attend and modifications will be offered for interested participants. Focused attention will be directed towards using the breath to maintain concentration, optimize oxygenation and encourage the parasympathetic nervous system to initiate the Relaxation Response. Mobility and flexibility of the extremities and the importance of learning how to mindfully move the body into the lying down postures and only practicing postures that are comfortable and that you can breathe easily through. This practice is best for beginners, those wanting one of the most gentle class offered at our studio, and is REQUIRED class for all students who are NEW to Nydia's Yoga Therapy Studio.