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<p>Enjoy this 1hr Beginning/All Level yoga class to help you connect with your body and slow down your mind. Experience the many benefits of yoga such as stress reduction, better sleep, improved digestion, and a clear mind, to name a few.</p>
<p>The class will be followed by a talk on Healthy Eating. Find out how regenerative farming rebuilds the environment while producing the highest quality foods without GMOs, toxins, or chemicals. Learn how to navigate a higher level of healthy eating from Dr. Trevor Wahlquist and Land of Milk and Honey Farms from River Falls, WI.</p>
<p>Food samples included.</p>
<p>Cost: Free</p>
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