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<p>This level 1 yoga class is geared towards students who are newer to yoga or just want to bring it back to the basics. This class will take you through the core movements with mix of traditional Hatha, and Iyengar style yoga. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.</p>
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