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<p>75 min heated 80-85 degrees, breath-centered yoga movement awareness practice that informs the moderate to advanced level participant in the use of the most effective method for placement of their individual body within the Hatha yoga asana practice. Traditional and not so traditional Sun Salutations will be offered to allow the participant to explore proper technique that can improve overall core strength while potentially improving performance to reduce stress to major joints of body. Participants will be able to experience a variety of yoga asana practices that have been developed by Dr. Nydia Tijerina Darby that draw out the therapeutic potential for the major joints and muscle structures of the body. Modifications and variations to the Hatha yoga postures will be available to the participants. The on-site practices occur in 80-85 degree warmed studio. Be ready to perspire. This is a Hybrid therapeutic yoga class that is also being delivered via livestream concurrently. </p>
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