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<p>75-minute warm class –(80-85 degrees)– consisting of breath-centered yoga movement awareness practices that draw out the therapeutic potential of traditional Hatha Yoga Asana. Be prepared to perspire, so bring your towel. This class continues the tradition at Nydia’s Yoga Therapy studio where each individual is encouraged to learn how to practice within their abilities with an emphasis on improving core stability, optimal individual musculoskeletal alignment, muscular endurance and whole mind body wellness. Designed for the adventurous and experienced yoga practitioner. Advanced postures and inversions may be included in the practice with modifications available to individualize each practitioners experience. Nydia will be leading the group through the practice encouraging the Livestream practitioners along the journey. Join us with an open mind and a willing spirit for adventure. This is a Hybrid therapeutic yoga class that is also being delivered via livestream concurrently. </p>
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