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<p>Viniyoga is a style of Hatha yoga and a form of Yoga Therapy. It is designed to bring wholeness back into the body combining breath with movement. </p>
<p>There are 4 things that differentiate Viniyoga from other styles of yoga:</p>
<p>1. The use of repetition into and out of postures in addition to holding postures.</p>
<p>2. The emphasis on function rather than form in asana practice, and the science of adapting the forms of the postures to achieve different results</p>
<p>3. The emphasis on function rather than form in asana practice, and the science of adapting the forms of the postures to achieve different results</p>
<p>4. The refined art and science of combination which allows teachers to create sequences of different orientation, length, and intensity to suit the intention.</p>
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