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<p><span style="font-size: 12pt;">POP Pilates is a total body, equipment free workout that sculpts a rock solid core and a lean body like nothing else can. This mat pilates inspired format combines low impact cardio, strength training and flexibility into one amazing music filled workout. POP is a platform for every body and fitness level with options provided for those just starting their fitness journey to those looking for a new challenge. Say goodbye to your preconceived notions of traditional pilates and join us for a party on the mat!</span></p>
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