<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p class=""><strong>Bikram Yoga Beginner Yoga Class </strong> is a series of 26 traditional hatha yoga postures designed to scientifically warm and stretch muscles ligaments and tendons in the order in which they should be stretched. Bikram Yoga's 26 posture sequence systematically moves fresh oxygenated blood to 100% of your body, to each organ, fiber and cell restoring all systems to healthy working order just as Nature intended.. Proper weight, muscle tone, vibrant good health and a sense of well being will automatically follow.</p>
<p class=""><strong>Your Progress</strong></p>
<p class="">How quickly you progress will depend entirely on you-upon your natural ability to a small extent but also on the time and effort you give to the yoga. It will have little to do with how perfect you can do the postures. <em>Few of us ever do the postures perfectly</em>. Instead it will have to do with how well you understand what you are trying to accomplish in each post, how you try to accomplish your goal and how supple your muscles and joints have become in comparison to when you began.</p>
<p class="">In Yoga there is no comparison except to yourself. To be "Perfect" in Yoga means to do the best that you can. </p>
</body>
</html>