Boxing offers a superior cardiovascular workout; burning more calories, building more stamina, developing & toning more muscle than most cardio exercises. You will be challenged physically, while learning correct technique & accuracy. All gloves and pads are provided.
Authentic boxing session taken by instructors with a wealth of traditional boxing knowledge and industry experience. Women’s boxing is also encouraged! It’s a high intensity workout with a PUNCH! Push your body to the limit while learning authentic boxing techniques. So for the real deal, this is your class.