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<div class="_1mf _1mj" data-offset-key="3phtk-0-0"><span data-offset-key="3phtk-0-0">30minute high tempo Reformer class</span></div>
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<div class="_1mf _1mj" data-offset-key="f6oql-0-0"><span data-offset-key="f6oql-0-0">With low repetitions of each exercise with minimal breaks throughout the class</span></div>
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<div class="_1mf _1mj" data-offset-key="e95c9-0-0"><span data-offset-key="e95c9-0-0"> </span></div>
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<div class="_1mf _1mj" data-offset-key="58cvh-0-0"><span data-offset-key="58cvh-0-0">Each class will have a 3 x Tempo Flows to work through, </span></div>
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<div class="_1mf _1mj" data-offset-key="fg81g-0-0"><span data-offset-key="fg81g-0-0">A TEMPO FLOW is</span></div>
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<div class="_1mf _1mj" data-offset-key="713r3-0-0"><span data-offset-key="713r3-1-0">3 x singular exercises (eg. lunges, pikes, knee stretch)</span></div>
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<div class="_1mf _1mj" data-offset-key="d79aa-0-0"><span data-offset-key="d79aa-1-0">1 x Flow = combination of the above (eg, 3 x lunges, 3 x pikes, 3 x knee stretches) </span></div>
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<div class="_1mf _1mj" data-offset-key="9frl0-0-0"><span data-offset-key="9frl0-0-0"> </span></div>
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<div class="_1mf _1mj" data-offset-key="deprt-0-0"><span data-offset-key="deprt-0-0">Worried you won't nail the flow - no worries, you'll work on the same Tempo Flows for 5 weeks to help improve your technique & your Flow! </span></div>
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