GRITâ„¢ Plyo is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, this 30 minute high intensity interval training workout will build a powerful, agile and athletic body.
GRITâ„¢ Plyo is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, this 30 minute high intensity interval training workout will build a powerful, agile and athletic body.