<p>For the anyone who has not been on the mat before, this is a great introduction to the Iyengar method and step by step instruction given on the fundamentals of alignment. On completion of this eight week course will get you acquainted with the nuts and bolts of yoga, build a firm foundation of the pose, starting a home practice and by the end of the course be able to invert in Salamba Sarvangasana (shoulder stand) </p>