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<div>This class focuses on body awareness and alignment by incorporating small, gentle moves. The class moves at a slower pace and is conducive for anyone with injuries, or just getting back into exercise or movement. Modifications will be made for those who need it. Great for ANY level - whether you’re a beginner or have been doing Pilates for a while! Learn alignment-based exercises that are fundamental to everyday movements. Build deep core strength that provides the building blocks for strong postural support and get to the root cause of your pain or restriction. Learn tools to re-train your body to move the way it is meant to, naturally. Our morning Pilates classes are done in a slow, methodical style, to help incorporate the functional aspects into your daily life. We focus on body awareness in order to retrain faulty movement patterns that may exist. The exercises are simple and can be built on as people need more challenge. </div>
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