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<p>Greet the day with a practice that <span class="">brings together the benefits of passively holding </span><span class="">yoga</span><span class=""> poses with more dynamic sequences and standing postures. Each practice will include attention to breath, long, slow deep stretches accenting the passive, receptive, internal focus of Yin Yoga, warming into an expression of poses which are dynamic and warming. </span><span class="">Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active Hatha practice working on the muscles and blood flow, building strength, stamina and flexibility. </span></p>
<p><span class="">“The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.” Sarah Powers</span></p>
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