We recognize this has been a challenging period for many of our FO family members. Coronavirus concerns has made our interrupted our lives and made daily living to include working out at FO Fitness very challenging.
We understand the barriers and safety precautions, no need to worry, FO will come to you via Skype. FO is committed to help fight the spread of coronavirus and keeping our FO Family improve the ability to fight off germs by staying active with our online training program.
Virtual group training builds muscle mass, increased muscular endurance, and stripped fat.
How to Join?
Download Skype
Sign In to FO Fitness and Book your time. Yes, you can book both times.
Equipment Needed:
FO Gym inna Bag Resistance Bands
FO Cuff Bands
Mat or Towel