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<div>Prenatal Spa Yoga with Jessica Hill</div>
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<div>Spa yoga is a beautiful class that incorporates a restorative style of yoga that promotes relaxation. Massage and hands on adjustments are given while in each posture and hot towels are applied to the feet! We use the blankets, bolsters and blocks to keep you supported and comfortable plus sand bag weights are out in different areas on the body such as the hands to help ground you into the earth. <br /><br /></div>
<div>Practicing yoga during pregnancy is one of the best ways to keep your body healthy and your mind relaxed.</div>
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<div>All experience levels and all stages of pregnancy are welcome!! </div>
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