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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="47dq8-0-0"><span data-offset-key="47dq8-0-0">Dive into the mind-body-spirit connection and its power to heal.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9k7te-0-0"><span data-offset-key="9k7te-0-0">Learn how to choose the correct breathing practice for your nervous system. Engage in aspects of mindfulness within gentle movements to enhance your experience. This class is right for you if want to build a breath-centered practice, enjoy exploring the mind and meditation or if you or a loved one are suffering from trauma. All are welcome, regardless of physical limitations. Floor, chair, and bolster seating available.</span></div>
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