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<p><span style="font-size: 10.5pt; font-family: Verdana; color: black;">A Restorative yoga practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. It is a practice of deliberate stillness, requires no muscular effort and provides a time for BEING instead of DOING. This class is appropriate for students of all levels.</span></p>
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