Chair Yoga 6 week series with Lindsey Koster
What is Chair Yoga?
Chair yoga is a specific form of yoga practiced while sitting in
a chair, or
while standing using a chair for support.
What are the benefits of Chair Yoga?
Chair yoga gives you all the health benefits that a regular yoga
practice
does. Chair yoga can improve your flexibility, concentration and
strength
while boosting your mood and reducing stress and joint pain.
Who can do Chair Yoga?
Chair yoga is really for anyone who wants to give it a try! But,
it is especially
ideal for those who may have difficulty moving through the up and
down
positions of traditional yoga. Chair yoga provides safety
through
stabilization and support.
Monday February 21st - March 28th
11am - 12pm
$85/ 6 weeks
$15 / class
*20% off for unlimited members*