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We take our time to help you set up your bike, teach you proper form and hand positions. This class is designed for spinners who have taken 0-5 classes or anyone wanting to go back to basics. 

This is a 30 min class, with a 15 min set up in the beginning. If you know you’re set up please feel free to arrive 15 minutes after the start of class. We will have extra instructors during this class to make sure everyone gets the attention they need to have a great workout. We want to be sure you’ll enjoy yourself and come back to party with us.


Special Instructions