This monthly 1-hour ELDOA class is for those that have already practiced ELDOA, either through a workshop or a private session with Manuela. The class will be a great refresher or nervous system re-set, depending what you need. If you are currently doing ELDOA on your own, this will be a great way to refine each posture so that you can get the most benefit.
For more information about the ELDOA, check out our website: www.ammayoga.ca/eldoa
Please sign up ahead of time since a minimum of 4 people are required for the class to run.