Movement changes everything! When we move better, we feel better. The LYT Yoga Method, created by licensed physical therapist Lara Heimann, uses targeted movemtn sequences to help everyone from novices to weekend warriors to Olympians and professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat. Retrain your brain and body to move better for life. Boost your energy with this spirited and challenging workout for all levels.