Join Certified Personal Trainer, Wellness Coach, and Yoga Instructor, Alicia Cross for 4-weeks Semi-Private Training: TRX Strength.
The TRX straps provide a fun, effective workout for any stage of your fitness journey, beginner to advanced. You’ll build strength and endurance while stabilizing your core and improving balance, posture, and flexibility.
Semi-Private Sessions include:
- One weekly in-person 60-minute workout (Wednesdays 4:30pm Starting 7/3/19)
- Access to the workout file with video demonstrations and/or exercise descriptions
- An invitation to Alicia's private Facebook group
- Body composition analysis
- Support from Alicia throughout the session via text message or emails
- 30-minute one-to-on Wellness Coaching call with Alicia
- 10% Discount on Alicia’s Monthly Restorative Yoga and Specialty Workshops.
Modifications and progressions will be offered to meet you where you’re at and to keep you progressing. With the attention and knowledge of Alicia and the encouragement and support of the group, you will reach your goals while having fun! Wear comfortable clothing and bring water and a mat if you have one. All other equipment will be provided. This semi-private session is limited to only 5 people for a more personal approach, so sign up today to get started or to get serious about your fitness journey!
We offer prorated programs if you begin after the start date or will be missing a week during the session. There are, however, no make-ups for missed in-person workouts.