Change the way you train with TRX Circuit Body Training by leveraging gravity & using your body weight to enable hundreds of exercises for every fitness goal. Suspension Training on TRX tightens core, strengthens & lengthens muscles & increases flexibility. It’s a fast-paced workout that combines TRX strength exercises kickboxing, cardio drills & weight training . Timed sets keep your heart rate pumping as you power through the reps at your own pace. The exercises allow for the use of multiple planes of motion & work multiple muscles and joints simultaneously. Build overall strength, balance, core and flexibility with this total-body circuit training. You will need your gloves for this class.