Whether you’re looking to build muscle, decrease body fat, or
improve your endurance, HIIT workouts are a fast-paced way to get a
lot out of your gym time. CFC HIIT will combine strength training
with high intensity cardio intervals (low impact options always
available) to create an action packed workout that will challenge
your body, bust plateaus, burn fat, increase muscle mass, improve
heart health, and increase your metabolism. You'll calorie burn
will continue long after you leave the studio!