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<p style="text-align: justify;"><span style="font-size: 14pt;">This easy/moderate class improves range of motion through all joints, increases general strength in most muscle groups and challenges one's balance and core strength. </span></p>
<p style="text-align: justify;"><span style="font-size: 14pt;">Class is performed seated, standing and on the floor using mats. </span></p>
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