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<p style="text-align: center;">Learn about alignment of the body to wake up free of aches and pains</p>
<p style="text-align: center;">Postures to ease insomnia</p>
<p style="text-align: center;">Yoga Nidra to relax and fall asleep</p>
<p style="text-align: center;">Essential Oils to aid in relaxation</p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">With Nicole Cyrille</p>
<p style="text-align: center;">C-IAYT with the International Association of Yoga Therapists</p>
<p style="text-align: center;">500 ERYT with Yoga Alliance</p>
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