TAI
CHI/QIGONG with Beth Vershure in
Tempe
Mondays, 1:00 -
2:15 pm, July 1 - July
22, 2019
- 4 Week
Session
$20 by July
1
$10 single class drop
in (join us any time!)
Gentle moving practice to reduce
stress and improve focus, balance, posture and peace of mind. Can
participate standing or seated.
Class includes 5 easy Tai Chi
movements and:
- Mindful Centering
- Breathing, Spinal flexibility
& balancing exercises
- Self massage
- Optional walking Tai Chi
meditation final 15 minutes