<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div>
<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
<div dir="auto">Luiz is a good mate of Rods and a purple belt, he is keen to share the fundamentals of grappling, attacks, take downs and submissions and also how to defend yourself, we will go slow and make sure it’s a safe environment. Come have a roll with us on Thursday! </div>
</div>
</div>
<div> </div>
</body>
</html>