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Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and (yang) muscular styles of yoga. Yin generally targets the connective tissues of the hips, pelvis and lower spine. Most poses are seated and held for between 3 and 5 minutes.

Special Instructions

Due to covid-19 please respect the follwing safety protocols

- come dressed and ready for class, change rooms will be unavailable

- bring your own mats, props and water

- sanitize your hands upon arrival to the studio

- guests must register for class online; we will not be accepting drop ins at this time

- place your mat on the marked out spaces in order to practice physically distancing