<div>Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement. THIS PRACTICE WILL build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that forms the graceful dance that is a well-planned vinyasa sequence. You move and breathe into final relaxation – Savasana. This practice encourages you to let go, be present, and move in a way that feels good to your body.</div>