The foam roller ups the intensity of a regular mat class by requiring you to stabilize your core while performing exercies. In this series the foam roller incorporated into classic Pilaes exercises and as a tool to release tension in connective tissue. Workout and melt your tension; perfect way to start your Satuday! This is a pre-booked 8 week series. Contact georgia@infinitewellness.net for more information or for future mat Pilates series.