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<p><span style="font-weight: 400;">Our prenatal exercise classes help you to remain strong throughout your pregnancy, and prepare your body for labour. Classes run for 45 minutes and are led by a physiotherapist and are suitable throughout all stages of your pregnancy journey, with the focus on strengthening the pelvic floor and deep abdominal muscles using a combination of mat, small equipment and reformer exercises9. A one to one Physiotherapy assessment is required before commencing this class to assess the pelvic floor and deep abdominal musculature and any other musculoskeletal issues that may arise during pregnancy. It may be recommended that you attend our clinical exercise classes depending upon how your body is coping throughout pregnancy. </span></p>
<p><em><span style="font-weight: 400;">Private Health Insurance rebates are available for this class as all pre and post natal exercise classes are taken by a qualified physiotherapist (item code 561).</span></em></p>
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