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<div class="gmail_default"><span style="font-size: 14pt;"><strong>TAI CHI/QIGONG </strong><strong>with Beth Vershure in Tempe</strong></span></div>
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<div><span style="font-size: 14pt;"><strong><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-m_-1525791855657355658gmail-aBn"><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-m_-1525791855657355658gmail-aQJ">Mondays, <span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-aBn"><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-aQJ"><span class="aBn" tabindex="0" data-term="goog_1384759196"><span class="aQJ">1:00 - 2:15 pm, </span></span></span></span> July 29 - August 19,</span></span></strong><strong><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-m_-1525791855657355658gmail-aBn"><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-m_-1525791855657355658gmail-aQJ"><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-aBn"><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-aQJ"><span class="aBn" tabindex="0" data-term="goog_1384759195"><span class="aQJ"> 2019</span></span></span></span></span></span></strong></span></div>
<div><span style="font-size: 14pt;"><strong><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-m_-1525791855657355658gmail-aBn"><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-m_-1525791855657355658gmail-aQJ"><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-aBn"><span class="m_7396344185657821876m_2385081299880862814gmail-m_-554020564561014104gmail-aQJ"><span class="aBn" tabindex="0" data-term="goog_1384759195"><span class="aQJ">- 4 Week Session</span></span></span></span></span></span></strong></span></div>
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<div><span style="font-size: 14pt;"><strong>$20 by July 29</strong></span></div>
<div><span style="font-size: 14pt;"><strong>$10 single class drop in (join us any time!)</strong></span></div>
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<div class="gmail_default"><span style="font-size: 14pt; color: #808080;">Gentle moving practice to reduce stress and improve focus, balance, posture and peace of mind. Can participate standing or seated.</span></div>
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<div class="gmail_default"><span style="font-size: 14pt; color: #808080;">Class includes 5 easy Tai Chi movements and:</span></div>
<div class="gmail_default"><span style="font-size: 14pt; color: #808080;">- Mindful Centering</span></div>
<div class="gmail_default"><span style="font-size: 14pt; color: #808080;">- Breathing, Spinal flexibility & balancing exercises</span></div>
<div class="gmail_default"><span style="font-size: 14pt; color: #808080;">- Self massage</span></div>
<div class="gmail_default"><span style="font-size: 14pt; color: #808080;">- Optional walking Tai Chi meditation final 15 minutes</span></div>
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